About Kettlebell Fitness with Lauren Brooks
Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the...
Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated. What you'll get: With this app, you will: * Get a full-body workout with a single piece of equipment * Master complex exercises with easy-to-understand instructions * Lose weight while increasing strength and coordination * Save hundreds of dollars on personal training and gym classes Also: * Burn in a 20-minute workout what would take 90 at the gym * Train like a Russian Olympian in the comfort of your home * Learn the proper form and technique to minimize injury risk And: * Scale your workout according to your ability and fitness level * Combine cardio and strength training into one calorie-burning workout * Gain confidence as you see results quickly * Learn to modify exercises to accomodate injuries Meet Our Expert: Lauren Brooks is an American Council on Exercise-certified personal trainer who first discovered the impact of kettlebells when she used them to regain her six pack after two pregnancies. Lauren is kettlebell-certified by the Russian Kettlebell Challenge for levels one and two; she loves sharing her passion for the regimen by helping her clients reach their fitness and weight-loss goals.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Kettlebell Fitness with Lauren Brooks since it was posted on our website on 2016-10-02 18:14:52.
The latest version is 3.8 and it was updated on 2024-04-22 22:34:00. See below the changes in each version.
Kettlebell Fitness with Lauren Brooks version 3.8
Updated At: 2012-07-29
Disclaimer
Official App Store Link
We do not host Kettlebell Fitness with Lauren Brooks on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Kettlebell Fitness with Lauren Brooks is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
